Personal Growth

Setting and achieving goals, Building resilience, Overcoming personal challenges

Cutting Through The Punchline: 10 Important Life Lessons from Grace & Frankie

Netflix’s longest-running original series Grace and Frankie has an impressive legion of fans for a show about two 70-year-olds. Sure, the fact that the two elder ladies were played by Jane Fonda and Lily Tomlin no doubt added to the intrigue around the show, but Grace and Frankie has evolved to be something bigger than […]

10 Simple Ways to Practice Gratitude and Appreciation Every Day

Happiness is never too far from where you can find gratitude. Luckily, there’s always something to be thankful for in our lives. The thing is, it’s not always easy to find something to appreciate and be grateful about. On bad days when all we can seem to focus on is everything that’s going wrong or […]