Techniques and benefits, Mindful practices for daily life, Guided meditation scripts or sessions
We all know that fuzzy feeling we get after a bad night’s sleep. Not getting enough rest leaves us tired, irritable, and less able to cope with the stresses of our daily lives. But sleep is important for more than just our mood. It can also have serious consequences for our physical and mental health.
Have you ever taken a day off only to find yourself wracked with guilt for not actually doing anything? And to top it all off, you never quite managed to get into the mood to relax after all? You are definitely not alone. Society’s glorification of the ‘hustle’ has all of us hyper-fixating on being […]
It’s been more than a year since the world first went on a lockdown which we all thought would last six weeks, at most. Some borders and businesses have since reopened, but we’re still a long way from reclaiming our normal lives. Major career shifts and big vacations have been in the backburner all this […]
Goal-setting is a non-negotiable stepping stone to success. While it’s blissful to live life on the fly, having specific and measurable goals keeps us on track and helps us assess if we’re anything near achieving the life we’ve always wanted for ourselves.
Mindfulness has gone mainstream in the last few years, with an estimated 200-500 million people practicing meditation worldwide. It has become big business too – according to Sensor Tower, the top-performing meditation apps brought in a total of $195 million in 2019. That’s a lot of people looking to use mindfulness techniques to improve their […]
Nowadays, it seems like we’re always rushing on to the next task, the next day, or the next goal. In the course of always chasing the next thing to accomplish, we often forget to just live in the moment and pay attention to what’s happening right now.